All of us know that the most important liquid we need for healthy daily living is water. So how can you enjoy drinking water even more? Adding lemon slices and mint are great for refreshing and cooling you down, but have you heard of adding apple cider vinegar to water? This popular liquid used for marinating meats and flavoring salads won’t just make for a nutritious drink when mixed with water, but it can also be used in plenty of ways for your various health and beauty needs.

There are countless apple cider vinegar health benefits, and you can take advantage of all of them by going for unfiltered and organic apple cider vinegar. Filtering will only remove the nutrient-rich mother of vinegar, thus giving you less vitamins and minerals, while getting organic means that only the freshest and purest apples are used in making the vinegar. Take no less than two tablespoons of unfiltered and organic apple cider vinegar and add it to a glass of water for the best dosage you can enjoy. If you don’t mind the smell and taste of apple cider vinegar, you can go up to six tablespoons in one glass of water, and enjoy this simple and nutritious mix once a day.

Drinking apple cider vinegar is believed to help lower high blood pressure, and this can be a great relief for those taking medicines for hypertension and suffering through various side effects. Apple cider vinegar can also help stimulate the absorption of vitamin B12 in the stomach, thus preventing deficiency and its dangers as well as vitamin B12 side effects of having to take it in injection form. It is also scientifically proven that apple cider vinegar can help stabilize the body’s blood sugar levels, which can a very helpful to those living with diabetes.

The ratio of six tablespoons of apple cider vinegar to one glass of water also works well for beauty treatments regarding skin and hair problems, especially since this basic mixture doesn’t include harmful chemicals that can irritate the skin. Apple cider vinegar and water can also cleanse the skin by fighting off bacteria. This natural disinfectant action makes the apple cider vinegar solution perfect for rinsing blemished, acne-prone skin, clearing off dandruff and germs from the scalp, cleaning off hair strands loaded with grease and product buildup, and get rid of loose skin flakes from sunburn, rashes, and other skin allergies.